Wednesdays 10am-11am in the small hall £5

Fridays 12-1pm in the main hall £5

Chair Pilates is a modified form of Pilates that utilizes a chair as a support tool, making it accessible to individuals of varying fitness levels or those with limited mobility. This practice focuses on core strength, flexibility, and balance, incorporating controlled movements that enhance posture and promote body awareness. By engaging in exercises that can be performed while seated or using the chair for stability, participants are able to strengthen their muscles without the need for a mat or extensive equipment. Chair Pilates is particularly beneficial for seniors, office workers, or anyone seeking a low-impact workout that can easily be integrated into daily routines.